REPEAT THESE STEPS TO WIN THE BATTLE AGAINST DEPRESSION
The battle against depression
and mood disorders is never over. You may knock depression
down, but itís rare to knock it completely out. Everyone
experiences negative thoughts when they are tired or in a state
of overload. If those negative thoughts spiral out of control,
itís not long before cognitive distortions poke up their ugly
of a positive mind is eternal vigilance. When the critical
internal voice starts repeating its negative palaver, itís time
to take positive action and stop it in its tracks.
doesnít mean you have to sit around with a sense of doom and
gloom because you might become depressed at some time in the
future. What it means is you need to turn on your mental radar
so you can detect and destroy cognitive distortions before they
become a significant problem.
negative thoughts start their assault, you need a plan that can
stop them dead in their tracks, and you are holding that plan in
your hands. Whenever you need to regain the high ground in the
battle of the mind, you simply repeat the seven steps outlined
in this book.
you have a problem, reestablish command and control, recognize
your cognitive distortions, reject your cognitive distortions,
renew your mind, reprogram you mind with a positive operating
system, and radically shift your focus to the most powerful
force in the universe, Godís love.
these seven steps as often as necessary to stay on top of the
negative and depressing thoughts that try to take control of
your mind. These steps show you what to say and do when
depression pays an unwelcome visit. You donít need to panic
when negative thoughts start to thunder in the corridors of your
mind. Just follow these seven steps and send your depressing
thoughts on their way.
thinking doesnít go away on its own, and you are the only one
who can make it leave. No one else can do it for you. If you
want to get better and stay better, you need to go all the way
in the treatment of your problem. Recognizing and rejecting
your cognitive distortions isnít enough. You must advance to
the next level and develop a whole new way of thinking and
of this book is to take you to the next level. Although itís
important to recognize and reject your twisted and distorted
thoughts, itís even more important to learn how to transform
your life by putting powerful positive thoughts into your mind.
You need to have a positive operating system up and running all
the time, and you need power. After you have the insight and
knowledge to deal with your problem, you need the power to make
the trip to a positive destination. The most powerful force in
the universe is Godís love, and it has more than enough power to
take you from where you are to where you want to be. You arenít
in this battle alone. God is on your side, and He will give you
the power to have a consistently positive mind.
whether negative thinking and depression will control your
life. You can make your life as positive as you want it to be.
If you faithfully follow these steps, your life will become
better each day, and you will discover there is no limit to how
good your life can become.
if you want to have a mind free from depression, nobody can stop
Excerpt from :
Zero Tolerance To
Negative Thinking : Good-by Depression - Hello Positive Mind
David J Abbott M.D.
The Positive Web Ring has thirteen positive web
sites. Each site lifts you up, pushes your mind in a
positive direction, and makes it easier to live your
dreams. The Positive Web Ring has something
positive for everyone. There's
positive podcasts, and much more.
If you struggle with
negative thinking, visit
No Negative Thinking. If you are fighting
against depression, visit
The wheel of change always turns in the direction of what
you put into your mind, and the Positive Web Ring
fills your mind with good things. Give your mind a
push in a positive direction today. If you really want
to be positive, nobody can stop you.
Positive Web Ring.com
Positive Self Talk.com
Positive Christian Radio.com
Maximum Strength Positive Thinking.com
Zero Tolerance To NegativeThinking.com
Real Power: Maxing Out On God's Love.com
Too Many Drummers.com
No Negative Thinking.com
Max Out On God's Love.com