ESCAPING FROM THE LAND OF
In order to escape from the Land of Depression, you must break
all three laws of backward thinking. This is one of the
few times you have the privilege of flouting the law. In
fact, breaking these laws is encouraged. There is no other
way to escape.
You must no longer
believe that you are what you feel. Instead, you turn the
law around and say that the facts of life determine the feelings
of life. You become an expert at ferreting out the facts
and making sure that your feelings are consistent with them.
If the feelings aren't right, you ignore your feelings and go
with the facts until your feelings change.
You must no longer believe that your emotions are correct just
because they feel so real. The intensity of the emotion
has nothing to do with whether the emotion reflects the way
things are in the world. Emotions are transient, and
therefore, they change. They no more reflect the facts of
life than shadows from the clouds in the sky control the sun
that creates them.
You must no longer believe that your twisted and distorted
thoughts accurately reflect who you are or the world in which
you live. Twisted thinking is an anomaly of a
dysfunctional mind, and it has nothing to do with reality; it's
a distortion of reality. You must learn to distrust the
twisted thoughts echoing in your mind. You must put a name
on those thoughts and reject them for the imposters that they
That's the job you have ahead of you. You must break the
laws that rule the Land of Depression. If you become good
at breaking those laws, you can say good-by to the negative and
depressing thoughts that have made your life into a nightmare.
Excerpt from :
Zero Tolerance To
Negative Thinking : Good-by Depression - Hello Positive Mind
David J Abbott M.D.
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Positive Web Ring.com
Positive Self Talk.com
Positive Christian Radio.com
Maximum Strength Positive Thinking.com
Zero Tolerance To NegativeThinking.com
Real Power: Maxing Out On God's Love.com
Too Many Drummers.com
No Negative Thinking.com
Max Out On God's Love.com