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Either you control your mind or it controls you.  If your mind controls you, if it continually bombards you with chaotic racing thoughts you don't want to think, if negative thoughts dominate your mind, then it's time to reestablish command and control.  You need to take command of your mind, and control the thoughts you find there.

If you are trapped in a serious mood disorder or deep depression, you may need medication to reestablish command and control so other types of therapy are effective.  If you have a milder mood disorder, you may be able to reestablish command and control without using medication.  Cognitive therapy alone may be effective in breaking the back of negative and depressing thoughts that thunder in your mind.

When depression pays a visit, it isn't a polite guest.  It goes around shouting negative and depressing thoughts.  And as if that isn't bad enough, it won't go away without a fight.  This uninvited guest hangs around criticizing everything you say and do.

The only way to silence the inner critic and boot him out is to reestablish command and control, and that is going to be a dogfight.  The inner critic has a decisive advantage because it's inside your head and holds the high ground in the battle of the mind.

When you are depressed, you don't feel like a dogfight.  You feel more like crawling into a hole and pulling the ground over you.  Nevertheless, if you don't become proactive and take the battle to the enemy, you will be defeated before you get started.

Excerpt from :

Zero Tolerance To Negative Thinking : Good-by Depression - Hello Positive Mind

David J Abbott M.D.

The Positive Web Ring has thirteen positive web sites. Each site lifts you up, pushes your mind in a positive direction, and  makes it easier to live your dreams.  The Positive Web Ring has something positive for everyone.  There's adventure, positive self-talk, positive spirituality, positive graphics, positive music, positive podcasts, and much more.

If you struggle with negative thinking, visit No Negative Thinking.  If you are fighting against depression, visit  Eradicate Depression.  

The wheel of change always turns in the direction of what you put into your mind, and the Positive Web Ring fills your mind with good things.  Give your mind a push in a positive direction today.   If you really want to be positive, nobody can stop you.

Positive Web Ring.com
Positive Self Talk.com
Positive ThinkingRadio.com
Positive Graphics.com
Positive Christian Radio.com
Positive Butterflies.com
Eradicate Depression.com
Maximum Strength  Positive Thinking.com
Zero Tolerance To NegativeThinking.com
Real Power: Maxing Out On God's Love.com
Too Many Drummers.com
God Loves U.com
No Negative Thinking.com
Max Out On God's Love.com


When Dr. Dave isn't working as a Flying Doctor for the Indian Health Service, He is sailing around the world on his sailboat.
Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.


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