REESTABLISHING COMMAND AND
Either you control your mind or it controls you. If your
mind controls you, if it continually bombards you with chaotic
racing thoughts you don't want to think, if negative thoughts
dominate your mind, then it's time to reestablish command and
control. You need to take command of your mind, and
control the thoughts you find there.
If you are trapped in a serious mood disorder
or deep depression, you may need medication to reestablish
command and control so other types of therapy are effective.
If you have a milder mood disorder, you may be able to
reestablish command and control without using medication.
Cognitive therapy alone may be effective in breaking the back of
negative and depressing thoughts that thunder in your mind.
When depression pays a visit, it isn't a
polite guest. It goes around shouting negative and
depressing thoughts. And as if that isn't bad enough, it
won't go away without a fight. This uninvited guest hangs
around criticizing everything you say and do.
The only way to silence the inner critic
and boot him out is to reestablish command and control, and that
is going to be a dogfight. The inner critic has a decisive
advantage because it's inside your head and holds the high
ground in the battle of the mind.
When you are depressed, you don't feel
like a dogfight. You feel more like crawling into a hole
and pulling the ground over you. Nevertheless, if you
don't become proactive and take the battle to the enemy, you
will be defeated before you get started.
Excerpt from :
Zero Tolerance To
Negative Thinking : Good-by Depression - Hello Positive Mind
David J Abbott M.D.
The Positive Web Ring has thirteen positive web
sites. Each site lifts you up, pushes your mind in a
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dreams. The Positive Web Ring has something
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If you struggle with
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No Negative Thinking. If you are fighting
against depression, visit
The wheel of change always turns in the direction of what
you put into your mind, and the Positive Web Ring
fills your mind with good things. Give your mind a
push in a positive direction today. If you really want
to be positive, nobody can stop you.
Positive Web Ring.com
Positive Self Talk.com
Positive Christian Radio.com
Maximum Strength Positive Thinking.com
Zero Tolerance To NegativeThinking.com
Real Power: Maxing Out On God's Love.com
Too Many Drummers.com
No Negative Thinking.com
Max Out On God's Love.com