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Cognitive distortions come in two major categories.  Some types have a negative focus twisted in a single specific direction, and others extend globally.  Overgeneralization is in the second group; it thinks big and goes global.

This mirror casts a broad reflection that is larger than life.  A single negative or difficult episode expands exponentially in your mind until it characterizes your entire existence.  One bad thing happens, and now you look on your life as nothing but a veil of tears.  Overgeneralization's negative focus extends globally.

This mirror is easy to recognize because of its broad reflection.  Make no mistake about it, bad things are going to happen.  Nevertheless, it's unusual for a single bad experience to cast its pall over every area of your life.

When I was in a serious car accident and nearly died, it had a massive effect on the remainder of my life.  But broken bones and punctured lungs heal.  Even more important, I made the mental decision that a car accident wouldn't stop me from continuing to sail around the world on my yacht and living my dreams.

Trouble may make me stumble, but it will not make me stop.  I made up my mind that I would never quit working on my dreams until I was sincerely, monumentally, and completely dead.  Until then, it's time to make my dreams come true.

Excerpt from :

Zero Tolerance To Negative Thinking : Good-by Depression - Hello Positive Mind

David J Abbott M.D.

The Positive Web Ring has thirteen positive web sites. Each site lifts you up, pushes your mind in a positive direction, and  makes it easier to live your dreams.  The Positive Web Ring has something positive for everyone.  There's adventure, positive self-talk, positive spirituality, positive graphics, positive music, positive podcasts, and much more.

If you struggle with negative thinking, visit No Negative Thinking.  If you are fighting against depression, visit  Eradicate Depression.  

The wheel of change always turns in the direction of what you put into your mind, and the Positive Web Ring fills your mind with good things.  Give your mind a push in a positive direction today.   If you really want to be positive, nobody can stop you.

Positive Web Ring.com
Positive Self Talk.com
Positive ThinkingRadio.com
Positive Graphics.com
Positive Christian Radio.com
Positive Butterflies.com
Eradicate Depression.com
Maximum Strength  Positive Thinking.com
Zero Tolerance To NegativeThinking.com
Real Power: Maxing Out On God's Love.com
Too Many Drummers.com
God Loves U.com
No Negative Thinking.com
Max Out On God's Love.com


You can support Positive Butterflies by purchasing Dr. Dave's DVD: The Red Sea Chronicles.  The Positive Web Ring features more than 180 Positive Podcasts and thousands of pages that push your mind in a positive direction.   It's time to get a new way of thinking and feeling.  It's time to fill your mind with positive things.  Thanks for your support.

When Dr. Dave isn't working as a Flying Doctor for the Indian Health Service, He is sailing around the world on his sailboat.
Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.


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