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The five negative states of mind are important to recognize.  After you can recognize and understand them, you are able to deal with them.  You won't exaggerate the significance of the negativity associated with fatigue.  Instead you will do the sensible thing and rest.  When you hear the negative warnings found in the overloaded state, you will adjust your lifestyle so you don't experience a mental breakdown.  Finally if you suffer from a significant mood disorder or from clinical depression, you will seek the help of a physician who can initiate treatment that has a high probability of restoring a positive state of mind.

A commonsense approach often makes it easier to deal with a negative state of mind.  When you find yourself in a negative state, stop what you are doing and remind yourself of nine things.

1.  Never trust a tired and overloaded mind.

2.  Negative thoughts are your mind's way of saying stop.

3.  Rest is your mind's way of regaining perspective.

4.  Sleep cures a tired mind.

5.  Adjusting your lifestyle cures an overloaded mind.

6.  Never make any major life changing decisions while in a negative state.

7.  If you have habitually negative thoughts not improved by rest, relaxation, and sleep, you need to consider getting help from other people.

8.  When you have lost command and control of your thoughts, and when twisted thinking and distorted emotions become your constant companions, it's time to seek professional help.  You have a mood disorder that needs to be evaluated and treated by an experienced professional.

9.  Suicidal thoughts are a true medical emergency and cannot be tolerated under any circumstances.  Immediate medical intervention is necessary.

Remember, if you want to have a mind free from depression, nobody can stop you.

Excerpt from :

Zero Tolerance To Negative Thinking : Good-by Depression - Hello Positive Mind

David J Abbott M.D.

The Positive Web Ring has thirteen positive web sites. Each site lifts you up, pushes your mind in a positive direction, and  makes it easier to live your dreams.  The Positive Web Ring has something positive for everyone.  There's adventure, positive self-talk, positive spirituality, positive graphics, positive music, positive podcasts, and much more.

If you struggle with negative thinking, visit No Negative Thinking.  If you are fighting against depression, visit  Eradicate Depression.  

The wheel of change always turns in the direction of what you put into your mind, and the Positive Web Ring fills your mind with good things.  Give your mind a push in a positive direction today.   If you really want to be positive, nobody can stop you.

Positive Web Ring.com
Positive Self Talk.com
Positive ThinkingRadio.com
Positive Graphics.com
Positive Christian Radio.com
Positive Butterflies.com
Eradicate Depression.com
Maximum Strength  Positive Thinking.com
Zero Tolerance To NegativeThinking.com
Real Power: Maxing Out On God's Love.com
Too Many Drummers.com
God Loves U.com
No Negative Thinking.com
Max Out On God's Love.com


You can support Positive Butterflies by purchasing Dr. Dave's DVD: The Red Sea Chronicles.  The Positive Web Ring features more than 180 Positive Podcasts and thousands of pages that push your mind in a positive direction.   It's time to get a new way of thinking and feeling.  It's time to fill your mind with positive things.  Thanks for your support.

When Dr. Dave isn't working as a Flying Doctor for the Indian Health Service, He is sailing around the world on his sailboat.
Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.


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