DEALING WITH A NEGATIVE STATE OF
MIND
The five negative states of mind are important to recognize.
After you can recognize and understand them, you are able to
deal with them. You won't exaggerate the significance of
the negativity associated with fatigue. Instead you will
do the sensible thing and rest. When you hear the negative
warnings found in the overloaded state, you will adjust your
lifestyle so you don't experience a mental breakdown.
Finally if you suffer from a significant mood disorder or from
clinical depression, you will seek the help of a physician who
can initiate treatment that has a high probability of restoring
a positive state of mind.A commonsense approach often
makes it easier to deal with a negative state of mind.
When you find yourself in a negative state, stop what you are
doing and remind yourself of nine things.
1. Never trust a tired and overloaded mind.
2. Negative thoughts are your mind's way of saying
stop.
3. Rest is your mind's way of regaining perspective.
4. Sleep cures a tired mind.
5. Adjusting your lifestyle cures an overloaded mind.
6. Never make any major life changing decisions while
in a negative state.
7. If you have habitually negative thoughts not
improved by rest, relaxation, and sleep, you need to consider
getting help from other people.
8. When you have lost command and control of your
thoughts, and when twisted thinking and distorted emotions
become your constant companions, it's time to seek professional
help. You have a mood disorder that needs to be evaluated
and treated by an experienced professional.
9. Suicidal thoughts are a true medical emergency and
cannot be tolerated under any circumstances. Immediate
medical intervention is necessary.
Remember, if you want to have a mind free from depression,
nobody can stop you.
Excerpt from :
Zero Tolerance To
Negative Thinking : Good-by Depression - Hello Positive Mind
David J Abbott M.D.
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