My fourth book, Maximum Strength Positive Thinking, has one hundred and thirty positive affirmations in a self-talk format.  It’s a massively positive resource that can change the way you feel, and you can create dozens of positive neuroassociations using those affirmations.

I read Maximum Strength Positive Thinking every day.  As I flip through the Power Graphics and repeat the positive affirmations, I feel my mind turn in a positive direction, and instantly, I feel better.  Reading fifteen minutes of positive affirmations at the beginning of my day is like buying an insurance policy that guarantees I will have an outstanding day.

Put the following twenty affirmations in your mind, and watch your life improve:

1.       I will live the rest of my life as if I’m a great person.  I will live as if my dreams are possible and work each day to make them happen.

2.       I have the ability to achieve excellence in at least one area of my life.

3.       I become what I think about all day long.

4.       I take what happens in my life and make it into something beautiful.

5.       There is no limit to how good my life can become.

6.       No matter what happened in the past, I can still make my dreams come true.

7.       I think and act my new life into existence.

8.       I am willing to do whatever it takes.

9.       I am the only one who can make change happen, because I am the only one who can change my mind.

10.   I am an unstoppable, consistently positive, endlessly persistent, doer of dreams.

11.   Each day is a new chance to be all I can be.

12.   I build my future thought by thought.

13.   I won’t let the world clip my wings or compress me into its mold.  I will fly like an eagle.

14.   The love I send to others comes multiplied back to me.

15.   Each day I jump into God’s ocean of love and have a life transforming experience.

16.   Although the wheel of change turns slowly, it always turns in the direction of what I put into my mind.

17.   God’s love points me in the right direction and gives me the power to make the trip.

18.   If I really want to be positive, nobody can stop me.

19.   I can be as positive as I want; all I need to do is put positive things into my mind.

20.   An ounce of action is more powerful than a megaton of fear.

Repeat these affirmations until your mind starts repeating them back to you.  The power of repetition will drive these affirmations deep into your heart and mind, and it won’t be long before you say good-bye to your inner emotional skeptic.

You can make your heart and mind as positive as you want.  All you need to do is fill them with positive things.

Excerpt from :

Zero Tolerance To Negative Thinking : Good-by Depression - Hello Positive Mind

David J Abbott M.D.