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1.       Memorize positive affirmations.  Repeat the Mega-affirmation until your mind starts repeating it back to you. ďWhen I jump into Godís ocean of love, my life is never the same.  I am born spiritually, and I become a new person.  Old things pass away, and all things become new.  I look at the world through new eyes and listen with new ears.  I think new thoughts, take new actions, and have a new life.  Godís love changes the way that I think and feel.  His love washes the toxic waste out of my mind and gives me a clean mind and a pure heart.  My old way of thinking and feeling is gone.  My mistakes and failures are cast into Godís ocean of love.  For the first time in my life, I dare to call God my Father and live as one of his children.   Godís love heals my damaged emotions.  My negative feelings and guilt are washed away in a tidal wave of love.  Each day I jump into Godís ocean of love and have a life transforming experience.  Dabbling in it will never do.  This is not something I do just once and the positive effects last for a lifetime.  I must do it every day for the rest of my life.   For as long as I live, I will max out on Godís love.Ē

2.       Perform physical exercise.  Vigorous physical exercise releases endorphins that have a mood elevating effect.  For several hours after the exercise, your sense of well-being is unequivocally positive.  The exercise doesnít have to be vigorous; even moderate levels of exertion have a positive effect.

3.       Go for a walk in the park.  A walk in the park or a small hike can be a positive experience that cleanses the mind of negative thoughts.  People who are shut-ins simply blossom when they get outside in the fresh air.  Their world suddenly expands, and they feel as if they have been released from prison.  Itís like the dawning of a new day or the onset of spring after a long hard winter.

4.       Open your heart and mind to the power of Godís love so it can give you a completely new way of thinking and feeling.  Godís love is the most powerful and most positive force in the universe, and you need to have its salubrious effects at work inside your heart and mind.  When your heart and mind are full of Godís love, they are exactly the way God meant for them to be.  In fact, there is no limit to how good your life can become when Godís love fills your heart and mind.

5.       Practice Godís presence each moment of the day.  When God made the world, He didnít walk away and or turn his back on his creation.  God is still alive and at work in his world.  Each day he pours his love into the human heart and keeps the world from self-destruction.  The power and presence of God in the world is love.  Whenever you see love, you are seeing Godís hand at work.  You need to focus on Godís love, and then pass it on to other people in order to feel his presence and power.

This list shows there are plenty of things you can do to push your mind in a positive direction, and none of these things are high tech or cost a great deal of money.

Strong arming your mind is mainly a matter of self-discipline; you donít need to be a genius or to talk to a therapist to push your mind in a positive direction.  You simply need to become proactive and use common sense.

When you feel down and depressed, you may be so overwhelmed by the voice of depression you believe you canít do the twenty things listed above.  And if thatís the case, donít try to do all twenty; only do a couple of them.  Youíll probably be surprised to find that after you do two or three, you will be able to work your way further down the list, and before long, you will realize you are taking back command and control of your mind.

Winning the battle against depression is hard, but itís not impossible, and if you do the things outlined in the pages of Zero Tolerance To Negative Thinking, you will regain the high ground in the battle of the mind.  You are not in this battle alone; God is on your side, and if you let the power of his love flow into your heart and mind, you will win this battle.  Remember, if you want to have a mind free from depression, nobody can stop you.

Excerpt from :

Zero Tolerance To Negative Thinking : Good-by Depression - Hello Positive Mind

David J Abbott M.D.

The Positive Web Ring has thirteen positive web sites.
Each site lifts you up, pushes your mind in a positive direction, and  makes it easier to live your dreams.  The Positive Web Ring has something positive for everyone.  There's adventure, positive self-talk, positive spirituality, positive graphics, positive music, positive podcasts, and much more.

If you struggle with negative thinking, visit No Negative Thinking.  If you are fighting against depression, visit  Eradicate Depression.  

The wheel of change always turns in the direction of what you put into your mind, and the Positive Web Ring fills your mind with good things.  Give your mind a push in a positive direction today.   If you really want to be positive, nobody can stop you.

Positive Web Ring.com
Positive Self Talk.com
Positive ThinkingRadio.com
Positive Graphics.com
Positive Christian Radio.com
Positive Butterflies.com
Eradicate Depression.com
Maximum Strength  Positive Thinking.com
Zero Tolerance To NegativeThinking.com
Real Power: Maxing Out On God's Love.com
Too Many Drummers.com
God Loves U.com
No Negative Thinking.com
Max Out On God's Love.com


You can support Positive Butterflies by purchasing Dr. Dave's DVD: The Red Sea Chronicles.  The Positive Web Ring features more than 180 Positive Podcasts and thousands of pages that push your mind in a positive direction.   It's time to get a new way of thinking and feeling.  It's time to fill your mind with positive things.  Thanks for your support.

When Dr. Dave isn't working as a Flying Doctor for the Indian Health Service, He is sailing around the world on his sailboat.
Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.


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