RECOGNIZE YOUR COGNITIVE
DISTORTIONS
Twisted thoughts and
distorted emotions are the hallmark of mood disorders. When
mental slippage happens, twisted thinking takes hold and won’t
let go without a fight.
In chapter two I took you on a
tour through the mirrors of your mind, and I pointed out the
distorted mirrors commonly found in depression. Those mirrors
reflect the destructive emotions that torture people suffering
from mood disorders.
You need
to learn how to recognize the twisted thoughts and distorted
emotions that bombard you when you are feeling negative and
depressed. You need to put a name on each of the distorted
mirrors, because they are the source of your distorted
emotions. You must identify your twisted thoughts and call them
out by name.
Depressed
individuals must become proactive and take responsibility for
the treatment of their depression. Recognizing your twisted
thinking and calling it by its name gives you the high ground in
the battle of the mind. The voice of depression has had free
reign inside your mind for too long, and it’s time for you to
talk back and strike a blow for mental freedom.
Excerpt from :
Zero Tolerance To
Negative Thinking : Good-by Depression - Hello Positive Mind
David J Abbott M.D.
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