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When you were young, your parents and culture placed mirrors in your mind, and as you grew older, you placed some of them there as well.  Now you face the challenge of deciding which mirrors give true reflections and which give distorted ones.

For every fact of life, there are a thousand different emotions that can be reflected in the mirrors of your mind.  The emotions you feel depend upon which mirror you are looking in.

If your life has been exceptionally difficult, if you have been a victim of severe abuse and a great deal of emotional damage has accumulated in your mind, your mental mirrors will be extremely distorted, and your reflected emotions will make your life even more miserable.  Those emotions may seem so unbearable that you may think you want to die.  At least if you were dead, those horrible emotions would no longer torture you.

Although there are thousands of mirrors lurking in the dark recesses of your mind, a few of those mirrors are common to people who suffer from mood disorders and depression.  These distorted mirrors have been given a fancy name - they are called cognitive distortions.  Cognitive therapy has listed at least ten major mirrors that distort the emotions that spring up in your mind.  It's useful to look at those ten mirrors and examine them in detail so you can learn to distinguish between a distorted mirror and one that gives a true reflection of who you are, and of the world in which you live.

Excerpt from :

Zero Tolerance To Negative Thinking : Good-by Depression - Hello Positive Mind

David J Abbott M.D.

The Positive Web Ring has thirteen positive web sites. Each site lifts you up, pushes your mind in a positive direction, and  makes it easier to live your dreams.  The Positive Web Ring has something positive for everyone.  There's adventure, positive self-talk, positive spirituality, positive graphics, positive music, positive podcasts, and much more.

If you struggle with negative thinking, visit No Negative Thinking.  If you are fighting against depression, visit  Eradicate Depression.  

The wheel of change always turns in the direction of what you put into your mind, and the Positive Web Ring fills your mind with good things.  Give your mind a push in a positive direction today.   If you really want to be positive, nobody can stop you.

Positive Web Ring.com
Positive Self Talk.com
Positive ThinkingRadio.com
Positive Graphics.com
Positive Christian Radio.com
Positive Butterflies.com
Eradicate Depression.com
Maximum Strength  Positive Thinking.com
Zero Tolerance To NegativeThinking.com
Real Power: Maxing Out On God's Love.com
Too Many Drummers.com
God Loves U.com
No Negative Thinking.com
Max Out On God's Love.com


You can support Positive Butterflies by purchasing Dr. Dave's DVD: The Red Sea Chronicles.  The Positive Web Ring features more than 180 Positive Podcasts and thousands of pages that push your mind in a positive direction.   It's time to get a new way of thinking and feeling.  It's time to fill your mind with positive things.  Thanks for your support.

When Dr. Dave isn't working as a Flying Doctor for the Indian Health Service, He is sailing around the world on his sailboat.
Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.


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