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Newspapers report that there is an epidemic of depression sweeping around the world.  They say that at least one in ten people is depressed.

I don't know if the epidemic of depression is real, but I do know that there is an epidemic of antidepressants sweeping around the world.  Millions of people are popping pills to beat their blues, even though they may not be clinically depressed.  They believe that if they change the chemistry of their brain with a pill, it will send their blues packing.

People who are clinically depressed and who are suicidal clearly need to be taking medication.  But people with milder mood disorders might try other approaches to therapy.  If they do a better job of controlling what gets into their mind, they just might get better without those expensive pills.

What you think about matters.  Negative and limiting thoughts create a chemical imbalance in your brain and make you feel bad.  Positive and unlimited thoughts restore the normal chemical balance, and you feel good once again.

What you think about determines the chemistry of your brain.  When you think anxious thoughts, you create the chemistry of anxiety, and you become anxious.  When you think depressing thoughts, you create the chemistry of depression, and you become depressed.

You are responsible for the chemistry of your brain.  When you choose your thoughts, you choose your chemistry.  When you change your thoughts, you change your chemistry.  You are not the victim of your chemistry; you are its creator.  If you donít like your brain chemistry, you can change it by changing what you put into your mind.

Don't walk the path of self-destruction by filling your mind with negative things.  Instead, put positive thoughts into your mind and create a chemistry that lifts you up and supports you on the journey to your dreams.

Excerpt from :

Maximum Strength Positive Thinking : What to Say When You Talk to Your Mind

David J Abbott M.D.

The Positive Web Ring has thirteen positive web sites.
Each site lifts you up, pushes your mind in a positive direction, and  makes it easier to live your dreams.  The Positive Web Ring has something positive for everyone.  There's adventure, positive self-talk, positive spirituality, positive graphics, positive music, positive podcasts, and much more.

If you struggle with negative thinking, visit No Negative Thinking.  If you are fighting against depression, visit  Eradicate Depression.  

The wheel of change always turns in the direction of what you put into your mind, and the Positive Web Ring fills your mind with good things.  Give your mind a push in a positive direction today.   If you really want to be positive, nobody can stop you.

Positive Web Ring.com
Positive Self Talk.com
Positive ThinkingRadio.com
Positive Graphics.com
Positive Christian Radio.com
Positive Butterflies.com
Eradicate Depression.com
Maximum Strength  Positive Thinking.com
Zero Tolerance To NegativeThinking.com
Real Power: Maxing Out On God's Love.com
Too Many Drummers.com
God Loves U.com
No Negative Thinking.com
Max Out On God's Love.com


You can support Positive Butterflies by purchasing Dr. Dave's DVD: The Red Sea Chronicles.  The Positive Web Ring features more than 180 Positive Podcasts and thousands of pages that push your mind in a positive direction.   It's time to get a new way of thinking and feeling.  It's time to fill your mind with positive things.  Thanks for your support.

When Dr. Dave isn't working as a Flying Doctor for the Indian Health Service, He is sailing around the world on his sailboat.
Find out what it's like to sail on the ocean of your dreams by watching Captain Dave's DVD.


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