TOXIC WASTE MANAGEMENT
Resentful thoughts are covered
in mental super glue. Once I think them, they stick in my
mind. They seem to be written with indelible ink, and the more
I struggle against them, the stronger they become.
Resentment is a form of mental
toxic waste, and the most effective method of removing it is the
opposite from what I would expect. Instead of fighting against
it, I must let it go. Struggling dissipates my energy and wears
me out. Struggling makes me weaker. When I stop struggling,
letting go becomes possible. Forgiveness is the way I let go.
I forgive myself for everything that I have done wrong, and I
forgive everyone else as well. When I forgive, my hands open,
resentment falls like a big ugly lump on the ground, and
instantly, I am free.
Love is the second part of
toxic waste management. Forgiveness releases the resentment,
and love washes it away. If I leave out love, it won’t be long
before I pick up the resentment and place it back in my mind. I
send a massive dose of unconditional love to myself and to
everyone I meet. A double dose of forgiveness and love
eliminates resentment from my life.
Excerpt from :
Maximum Strength Positive
Thinking : What to Say When You Talk to Your Mind
David J Abbott M.D.
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Positive Self Talk.com
Positive Christian Radio.com
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Zero Tolerance To NegativeThinking.com
Real Power: Maxing Out On God's Love.com
Too Many Drummers.com
No Negative Thinking.com
Max Out On God's Love.com